Meal planning for adults Workshop
August 14 @ 5:00 pm - 7:00 pm
Meal planning helps you to ensure you’re eating variety of foods and it can help you eat more fruits and vegetables, which can help reduce the risk of chronic lifestyle diseases. It also helps to manage your time better. If your goals are weight lose or gain , prepping in advance can help you manage the portion size. It also reduces the food wastage. Helps to avoid unhealthy end moment options.
Why you should join this short course of meal planning?
In this course you will learn the customization of the meals for whole day. You will understand the daily requirement of carbohydrates, proteins and fats. You will be clear with an idea of unhealthy and healthy carbs. You will be able to customize the plans for yourself and your family members.
Roll of carbohydrates, fats and proteins in regular diet. Daily requirement of carbohydrates, fats and proteins. Healthy and tastier alternatives to unhealthy food.
5 meal plan per day according to adult age group.
6 meal plan per day according to adult age group
Meal planning for working group.